GROUP TRAINING

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Group Training refers to a group of 3 or more people Training at the same time. Group training can be fun and very cost effective.

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Some of the Benefits of Buddy training –

 

1. Group session can be Cost effective. The price of a session per person is lower in a buddy session compares to a 1:1 Personal training session. 

2. Specially designed exercise plan considering the health issues, goals, frequency and lifestyle of the clients.

3. Working out in group is fun.

4. Work-outs in group training may bring the best out of both the individuals involved the moment the competitive spirit kicks in, which is the main objective of every session.

5. Personal Attention towards every individual in each and every session to ensure100% safety and efficiency.

6. Introduction of a variety of exercises time to time to keep the boredom out of the sessions.