Years of experience combined with immense knowledge of fitness and nutrition, I have learnt the art of transforming the body training exactly according to the goals.

With a diploma in Nutrition from one of the best Personal Training institutes in the world, I can guide you to a healthy eating.

Human bodies are designed to move in various directions. Because of our sedentary lifestyle, we have stopped moving which is why our muscles and joints have become stiff and our fitness levels have gone down. As the word suggests, Functional training is very functional as it will make you move, jump, lift in all directions. It not only works on your muscles but also challenges your cardiovascular fitness. My clients find functional training a lot of fun and very effective for fat loss.

With age, the muscles, bones and metabolism deteriorates. So, the program designed for someone over 40 years cannot be the same for someone in 20s. With a vast experience of training people over 40 years of age, i can promise you that with my specialized program, you will feel that you in your 20s.

Every female wants a toned body without getting big muscles. I can guarantee that I can give you exactly what you want.

I am not a big fan of quick weight loss with crash dieting and intense exercise program for beginners. But, if it’s required, I can help you knock off few kilos quickly with my SPECIAL DIET AND EXERCISE combination.

With the right combination of Weights, reps, sets and rest along with my nutritional guidance, I can help you achieve you goals of building muscle mass.

Are you travelling too much for work? No time and proper equipment for workout while travelling? Don’t worry, i have an exercise program which exactly suit your needs. With the minimal time and exercise equipment, you can get a great workout.

People who need to start exercise right after their surgeries ( Example - Knee surgeries, heart surgeries, Spinal Cord surgeries etc. ) need to be very careful in choosing their moves and intensity. With my thorough knowledge and experience along with appropriate support from the concerned doctor, i can definitely help these people get back to their regular lives much sooner than they can imagine.

Training kids is a very challenging task, no matter how good and experienced a Personal Trainer is, if he/she does not have any experience in training kids, it can be a challenging task. It is important to create a balance of fun and exercise keeping safety in mind while training kids. I have trained kids from 8 years to 17 years and I found it very interesting.

There is always a different charm in training under the sky. The quality of outdoor training depends on the creativity of the Personal trainer as the choices of exercise are less because of lack of equipment. I can promise you a great workout even without a single equipment. While you breathe fresh air.

Most of the women refrain from exercise when they are pregnant. It is very important to exercise during the pregnancy, especially building strength and flexibility in core muscles makes the delivery easier. Apart from that, low to moderate level of exercises with Doctor’s permission and under proper guidance of a personal trainer will avoid access weight gain during and post pregnancy and keep you fit. I spent a lot of time studying about training pregnant women. I can promise you a safe and an

According to the statistics, females can gain 5 kgs to 20 kgs of excess weight during their pregnancy (Weight gain depends on the BMI). Losing so much weight is not an easy task but, with my guidance, I can get you back in shape sooner than you can imagine

Every sport requires specific kind of training which will focus on enhancing the performance of that particular sport. Example – Training for Basketball will be different from training for Soccer. With my thorough understanding of muscles and experience of training many athletes, I can help you enhance your sports performance whether you are a pro athlete or an amateur.

According to my clients, this is one of the most tiring and entertaining workout. Great cardiovascular response along with strengthening of core. Always good to train Kickboxing with a trainer especially if it’s for beginners.

Bad posture because of today’s lifestyle is very common. It can create several injuries which can lead to serious damage and pain in affected muscle and joints. I can help you get back to the correct posture with my posture correction exercises to prevent that damage.